Overcoming Bad Body Image Days

Body image struggles are nearly universal; No matter what shape, size, age, ethnicity, or color you are... I'm sure you've dealt with it at some point in your life. Sometimes bad body image lasts a minute, an hour, a day, or maybe even years... but you owe it to yourself to work through it and move forward in a way that's more accepting and loving. Think about it this way: if you can't feel comfortable and at home in your own body, there's no way you'll be able to truly reach your highest potential!

What Are You Waiting For?

We are all guilty of the mindset of “I will ____ when ____”. A common is example of that within fitness is “I will be happy when I’m lean/toned/skinny/insert appearance-based goal” or “I’ll be confident when ______”.