Making Friends with Fear

Making Friends with Fear

Making any major change in your lifestyle isn’t going to be easy, and anyone who tells you otherwise is lying But from struggle, from pain from uncomfortability comes growth Staying at the same safe level for the rest of your life is the past of least resistance, but also least fulfillment Whether it’s going after

Self-Awareness is EVERYTHING

Self-Awareness is EVERYTHING

How do you know if you’re making the RIGHT decision When can QUITTING actually be a good thing Keep reading for my perspective on those topics and how they relate to my recent changes of heart

Protein Puppy Chow Recipe

Protein Puppy Chow Recipe

If you follow me on pretty much any social media platform, you know these two things: 1) I love snacks 2) I have an insatiable sweet tooth So, I’ve had to get creative over the years in order to satisfy my foodie tendencies without throwing my fitness goals out the window This has led me

Top 10 of 21

Top 10 of 21

Hey everyone, welcome to my blog! I’m so excited to have another medium to connect with you on I love getting my thoughts out via written word (anyone who actually reads my Instagram captions knows this), so this should be fun! You can expect lots of educational posts, exclusive updates, lifestyle content, and the occasional