Fit & Fearless: A Handbook for Beginner Gym-Goers

Fit & Fearless: A Handbook for Beginner Gym-Goers


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Fit & Fearless includes:

✓ Powerful mindset shifts to quickly take you from uncertain to über confident

✓ A comprehensive equipment glossary, so you can identify, name, and actually USE any piece of equipment (without looking like a rookie)

✓ A quick lesson on basic muscle anatomy, so you know what muscles you should be working during each exercise-- this is KEY when it comes to unlocking your results

✓ Huge exercise library with explanations and links to demo videos, so that you can finally nail down your form and lift heavier with confidence

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I KNOW that you know that the number one BEST way to create your dream body and transform your mind is to start lifting weights… but I also know how intimidating it can be to walk into the weight room when you’re just starting out.

I get it.

But you don’t have to keep spinning your wheels.

And no, this isn’t another fitness guide that gives you a list of exercises and sends you on your way-- it breaks down everything you need to know, and how you can actually stick with it this time, so that when you do look at a training program, you have a feeling of “I’ve got this” instead of “I can’t do this” (flex emoji)

If you’re as excited as I am about how this handbook can transform your fitness journey literally OVERNIGHT, then what are you waiting for?