Sculpted Strong: Volume 1
Sculpted Strong: Volume 1
This program is designed to strengthen and define your muscles in all the right places. It will help you build a balanced physique, with particular emphasis on glute hypertrophy (muscle growth). In addition to 6 weeks of workouts, you will also receive tons of bonus material to help you maximize your progress.
Over 45 pages of content including workouts, tips on nutrition and training, supplement guide, FAQ and more!
This program is designed to strengthen and define your muscles in all the right places. It will help you build a balanced physique, with particular emphasis on glute hypertrophy (muscle growth). In addition to 6 weeks of workouts, you will also receive tons of bonus material to help you maximize your progress including:
- Nutrition guidance
- Training and recovery guidelines
- Supplement guide
- FAQ section to ensure maximum results
This ebook will provide amazing workouts for 6-18 weeks (if repeated) and provide you with the information you need to have a successful fitness journey, long term!
WHAT PEOPLE ARE SAYING:
"This was such a learning experience for me. I have always had a passion for working out but had trouble reaching any goals. I realized it was because I never went into the gym with a set plan. I knew what I was doing for exercises but would jump around because I never had a workout written down. Having the workouts written out for me helped tremendously and also kept me accountable." - Olivia D
"Through this program I have lost 8 lbs and my confidence in the gym and myself have skyrocketed... I loved the set up of the program knowing what I had to do each day at the gym for training and not having to think or decide what I was going to do that day. From the beginning all of my lifts have dramatically increased in weight. I have noticed everything tighten up on my body and my muscles definitely getting their definition back. It is so easy to follow and I loved all of the videos on instagram for demonstrations... I am very busy but these workouts were doable with my time allowed and I have been excited to get back into the gym each day to continue to see my progress and improvement. I have gained muscle where I have wanted to (booty and arms) within these 6 weeks and lost fat where I have wanted to (stomach and pretty much all over). I would recommend this to anyone, no matter what type of shape they are in or how much experience they have in the gym. Every movement is so modifiable and I just think the program has a great lay out and is very user friendly." - Emma K
"Honestly, this program changed my life. It not only led to major gains but has changed how I view myself. I am more body positive and practice more self love than ever. I realized that I'd rather be able to lift heavy shit and look muscular than have a flat stomach." - Hannah P
"SSV1 was such an incredible program!! I am an avid cardio lover and nutrition connoisseur, but when it came to lifting I just got very overwhelmed. This program changes my whole perspective of lifting!
It is efficient and very easy to understand. I loved it so much that I did it while I was on vacation! I highly recommend the program to beginners and even experts. It was manageable, but still pushed your limits!" - Brittany M
"This program gave me the confidence I needed to go to the gym to try new things knowing all along other girls were along for the ride. Now, I don’t even bat an eye anymore when it comes to grabbing a barbell and setting up shop in the middle of the weight room to deadlift and hip thrust." - Alicia C
All ebooks will be sent to you via email immediately after purchase.
Note: ebooks should be DOWNLOADED IMMEDIATELY upon receipt. Email links may expire.